Antonela Roccuzzo Opens Up on Why Exercise Is Essential:
Antonela Roccuzzo, widely recognized as the spouse of Argentine football icon Lionel Messi, has established herself as a prominent lifestyle influencer. In a recent interview with Elle, she spoke candidly about the role exercise plays in her daily existence—far beyond a mere routine for physical upkeep.
For her, fitness is not primarily about appearance. It serves as an emotional anchor, helping her maintain resilience on multiple fronts.
'Anto' revealed that she aims to work out daily. She trains at a women-only gym and participates twice a week in FitJam sessions led by a Brazilian coach. More than a high-energy workout, she describes these classes as a form of mental escape.
According to the influencer, model, and entrepreneur, exercise offers her a chance to step away from daily responsibilities, her phone, and the demands of routine life. Each day, for one hour, she leaves her device in her bag and switches her watch to “Do Not Disturb” mode, carving out uninterrupted time for calm and introspection.
One of her most candid admissions concerned weight training. For years, she avoided lifting weights due to concerns about “bulking up”—a misconception still shared by many women.
Now, not only does she incorporate strength training into her own regimen, she actively advocates for it. She has even encouraged her parents to add resistance exercises to their weekly schedule, convinced of their long-term benefits.
Though Antonela has always led an active life, her current approach is markedly different. Over the past two to three years, she has followed a structured plan integrating strength, nutrition, and recovery. This disciplined routine, she notes, has contributed significantly to her emotional balance.
In parallel, Roccuzzo is embarking on a new chapter as the face of Anastasia Beverly Hills, adding to her expanding roster of brand collaborations with names like Adidas, Alo, and Stanley. Anastasia Soare, founder of the cosmetics brand, praised her as a modern woman who gracefully manages motherhood, partnership, and personal integrity.
Through these reflections, Antonela reveals a dimension of herself often kept private—offering a rare, intimate look at the inner life of a public figure typically guarded about her personal world.
